the simultaneous sip.

And happy now. Oh my God, I don't know if any of you have ever tried this. It's something I don't know. I don't know when it was the last time I ever tried it, but I tried it yesterday and it's amazing.

I got almost enough sleep. Has anybody ever done that? I mean it wasn't like a ton, probably six hours, but six hours is like, you know, that's like nine to me. So I'm like raring to go. Let me at it. My God, you should try sleeping. I really recommend it.

I'll tell you my two biggest sleeping tricks. Number one, if I exercise that day, perfect correlation, one to one. Exercise, good sleep, period. No exceptions. Never once, not once in my life has that not worked. Exercise equals good sleep. So you just got to get to sleep on time. That basically, if you've exercised that day, there's nothing except getting to bed on time. That's it. And then you solve the biggest problem in your life right there. Yeah, you could take your melatonin, you can do all those things, but I guarantee you if you exercise that day you're going to fall asleep. You don't need any of that stuff.

All right, would you like some optimistic news? Becaus